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Aip Tandoori Chicken

Aip Tandoori Chicken

When following the Autoimmune Protocol (AIP) diet, it’s important to find recipes that are not only compliant with the dietary restrictions but also flavorful and satisfying. AIP Tandoori Chicken is a perfect example of a dish that ticks all the boxes. This mouthwatering recipe is gluten-free, dairy-free, and free from inflammatory ingredients, making it an ideal choice for individuals following the AIP diet. In this article, we’ll delve into the details of what makes AIP Tandoori Chicken so special and how you can easily prepare it at home.

What Makes AIP Tandoori Chicken Unique?

AIP Tandoori Chicken stands out for several reasons. Firstly, it’s rich in flavor, thanks to the aromatic blend of AIP-compliant spices and herbs used in the marinade. This dish is not only delicious but also packed with nutrients, making it a wholesome addition to your AIP meal repertoire. Furthermore, Tandoori Chicken is traditionally cooked in a tandoor or clay oven, giving it a distinct smoky flavor and tender texture. While replicating the tandoor cooking method at home may be challenging, grilling or baking the chicken can still yield fantastic results.

The Health Benefits of AIP Tandoori Chicken

From a nutritional standpoint, AIP Tandoori Chicken offers a range of health benefits. The use of turmeric in the marinade provides anti-inflammatory properties, while ginger and garlic contribute to digestive health. Additionally, the high protein content of chicken makes it a satiating and muscle-nourishing protein source. By incorporating AIP Tandoori Chicken into your diet, you can indulge in a flavorsome meal while supporting your health and well-being.

Preparing AIP Tandoori Chicken at Home

Now, let’s explore how you can prepare AIP Tandoori Chicken in your own kitchen. Below is a simple yet delectable recipe for AIP Tandoori Chicken:


  • 4 bone-in, skin-on chicken thighs
  • 1 cup coconut yogurt
  • 2 tbsp apple cider vinegar
  • 2 tsp turmeric
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • Chopped fresh cilantro for garnish


  1. In a bowl, combine the coconut yogurt, apple cider vinegar, turmeric, ginger, garlic powder, cinnamon, and salt to make the marinade.
  2. Score the chicken thighs with a few shallow cuts to help the marinade penetrate.
  3. Coat the chicken thighs with the marinade, ensuring they are evenly covered. Marinate in the refrigerator for at least 2 hours, or ideally overnight.
  4. Preheat your grill or oven to medium-high heat.
  5. Place the chicken thighs on the grill or a baking sheet if using the oven. Cook for 25-30 minutes, or until the chicken is cooked through, with an internal temperature of 165°F (75°C).
  6. Garnish with chopped cilantro before serving.

By following these simple steps, you can create a delightful batch of AIP Tandoori Chicken right in your own kitchen. The tantalizing aroma and exquisite flavors will make it a hit with your family and friends.

Aip Tandoori Chicken/

Credit: www.alliannaskitchen.com

Final Thoughts

AIP Tandoori Chicken is a stellar addition to any AIP meal plan. Not only does it comply with the dietary restrictions of the AIP protocol, but it also delivers on taste and nutrition. By savoring this flavorsome dish, you can embark on a culinary journey that nourishes both your body and your palate. So, why not gather the ingredients and start preparing your own AIP Tandoori Chicken for a memorable dining experience?

Frequently Asked Questions On Aip Tandoori Chicken/

What Spices Are Used In Aip Tandoori Chicken?

The Aip Tandoori Chicken is marinated in a blend of aromatic spices such as cumin, coriander, and garam masala, adding a rich and flavorful taste.

How To Ensure The Juiciness Of Aip Tandoori Chicken?

The juiciness of Aip Tandoori Chicken can be ensured by marinating the chicken with yogurt and lemon juice, allowing it to tenderize and retain moisture during the cooking process.

Can Aip Tandoori Chicken Be Cooked In The Oven?

Yes, Aip Tandoori Chicken can be cooked in the oven at a high temperature to achieve the same authentic charred and smoky flavor as traditional tandoor cooking.

What Is The Best Way To Serve Aip Tandoori Chicken?

Aip Tandoori Chicken can be best enjoyed with freshly squeezed lemon juice, accompanied by a side of mint chutney and fragrant basmati rice for a complete and satisfying meal.

Hi I'm Clara. Author of Cookyourdish.com. I'm trying my best to give you the latest information about Omaha steaks. Hope you enjoy my blogs.

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