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Cauliflower Steaks With Creamy Pecan Sauce

Cauliflower Steaks With Creamy Pecan Sauce

Cauliflower steaks with creamy pecan sauce is a delightful and healthy dish that is perfect for vegetarians and meat-lovers alike. This recipe offers a unique and flavorful way to enjoy cauliflower, and the creamy pecan sauce adds a rich and luxurious touch that takes this dish to the next level.

Ingredients for Cauliflower Steaks:

To create the perfect cauliflower steaks, you will need the following ingredients:

  • 1 large head of cauliflower
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Ingredients for Creamy Pecan Sauce:

The creamy pecan sauce is the star of this dish. Here are the ingredients you will need:

  • 1 cup of pecans
  • 1 cup of vegetable broth
  • 1/2 cup of heavy cream
  • 2 tablespoons of butter
  • 1 teaspoon of thyme
  • Salt and pepper to taste


Step 1: Preparing The Cauliflower Steaks

Start by preheating your oven to 425°F (220°C). While the oven is heating up, remove the leaves and trim the stem of the cauliflower, making sure to keep the head intact. Slice the cauliflower into 1-inch thick steaks, ensuring that the core holds the steaks together.

Step 2: Seasoning The Cauliflower

Place the cauliflower steaks on a baking sheet. In a small bowl, mix the olive oil, minced garlic, and smoked paprika. Brush the mixture onto both sides of the cauliflower steaks and season with salt and pepper.

Step 3: Roasting The Cauliflower

Roast the cauliflower steaks in the preheated oven for 25-30 minutes, or until they are tender and golden brown around the edges. Flip the steaks halfway through the cooking time to ensure even browning.

Step 4: Making The Creamy Pecan Sauce

While the cauliflower steaks are roasting, you can prepare the creamy pecan sauce. In a saucepan, toast the pecans over medium heat for 3-4 minutes, stirring frequently to prevent them from burning. Once the pecans are fragrant and slightly browned, remove them from the heat and set aside.

In the same saucepan, combine the vegetable broth, heavy cream, butter, and thyme. Bring the mixture to a simmer over medium heat and let it cook for 5-7 minutes, or until it thickens slightly. Remove the saucepan from the heat and add the toasted pecans.

Step 5: Blending The Sauce

Transfer the creamy pecan sauce mixture to a blender and blend until smooth. If the sauce is too thick, you can add more vegetable broth to reach your desired consistency. Season the sauce with salt and pepper to taste.

Step 6: Serving The Dish

Once the cauliflower steaks are done roasting, transfer them to a serving plate and drizzle the creamy pecan sauce over the top. You can garnish the steaks with additional chopped pecans and a sprinkle of fresh thyme for an added touch of elegance.

Why Cauliflower Steaks With Creamy Pecan Sauce?

Cauliflower is an incredibly versatile vegetable that can be transformed into a wide range of dishes. When cut into steaks and roasted, cauliflower takes on a hearty and meaty texture that makes it a satisfying main course. The addition of creamy pecan sauce elevates the dish, adding a luscious and nutty flavor that complements the cauliflower perfectly.

Moreover, this dish is not only delicious but also packed with health benefits. Cauliflower is low in calories but high in nutrients, making it an excellent choice for those looking to maintain a healthy diet. Additionally, the pecans used in the creamy sauce offer a dose of healthy fats and a rich, buttery taste.

Cauliflower Steaks With Creamy Pecan Sauce/


Frequently Asked Questions For Cauliflower Steaks With Creamy Pecan Sauce/

What Are Cauliflower Steaks?

Cauliflower steaks are thick slices of cauliflower, often roasted or grilled to achieve a meaty texture and flavor.

How Do You Prepare Cauliflower Steaks?

To prepare cauliflower steaks, simply slice the cauliflower into thick cross sections, brush with oil and seasonings, then roast or grill until tender.

What Is The Creamy Pecan Sauce Made Of?

The creamy pecan sauce is typically made with pecans, garlic, olive oil, non-dairy milk, nutritional yeast, and seasonings, blended until smooth.

Can Cauliflower Steaks Be A Main Dish?

Absolutely! Cauliflower steaks are a delicious and satisfying vegetarian entree that can stand alone as a main dish.


With its simple yet flavorful combination of roasted cauliflower steaks and creamy pecan sauce, this recipe is sure to become a favorite in your household. Whether you are a vegetarian, a vegan, or simply a food enthusiast, cauliflower steaks with creamy pecan sauce are a delicious and satisfying option for any occasion.

Hi I'm Clara. Author of I'm trying my best to give you the latest information about Omaha steaks. Hope you enjoy my blogs.

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