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Chopped Chicken Apple Salad With Sweet Onion Dressing

Delicious and Healthy Chopped Chicken Apple Salad With Sweet Onion Dressing

When it comes to creating a healthy and delicious meal, salads are the way to go. They are versatile, easy to make, and packed with nutrients. If you’re looking for a salad recipe that is both satisfying and refreshing, then look no further than this chopped chicken apple salad with sweet onion dressing.


Before we get into the recipe, let’s take a look at the ingredients you will need:

Salad Sweet Onion Dressing
  • 2 boneless, skinless chicken breasts, cooked and diced
  • 2 apples, cored and diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup celery, diced
  • 1/4 cup toasted pecans, chopped
  • 4 cups mixed salad greens
  • 1/4 cup sweet onion, finely chopped
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste


Now that you have all the ingredients, here’s how to put it all together:

  1. In a large salad bowl, combine the cooked and diced chicken, chopped apples, cherry tomatoes, red onion, celery, toasted pecans, and mixed salad greens.
  2. In a small bowl, whisk together the sweet onion, honey, apple cider vinegar, and extra virgin olive oil to make the dressing. Season with salt and pepper to taste.
  3. Pour the dressing over the salad and toss until everything is evenly coated.
  4. Divide the salad onto individual plates and serve immediately.

This chopped chicken apple salad with sweet onion dressing is not only a feast for the taste buds but also for the eyes. The vibrant colors of the apples, tomatoes, and salad greens make it a visually appealing dish that’s perfect for any occasion.

Chopped Chicken Apple Salad With Sweet Onion Dressing/

Credit: feelgoodfoodie.net

Benefits of Chopped Chicken Apple Salad

Aside from its delicious taste, this salad also offers a myriad of health benefits:

  • Rich in protein: The chicken provides a good amount of protein, which is essential for muscle repair and overall body function.
  • Loaded with nutrients: Apples are packed with vitamins and minerals, while salad greens offer a variety of essential nutrients like vitamin C, vitamin K, and folate.
  • Healthy fats: The pecans and olive oil in the salad provide healthy fats, which are crucial for heart health and nutrient absorption.
  • Low in calories: This salad is light and low in calories, making it a great option for those looking to manage their weight.
  • Fiber-rich: The combination of apples, celery, and salad greens makes this salad high in fiber, which is important for digestion and satiety.

With so many health benefits packed into one delicious dish, there’s no reason not to add this chopped chicken apple salad to your regular meal rotation. Whether you’re looking for a light lunch, a satisfying dinner, or a flavorful side dish, this salad has got you covered.

Frequently Asked Questions For Chopped Chicken Apple Salad With Sweet Onion Dressing/

What Are The Key Ingredients For Chicken Apple Salad?

The key ingredients for this salad include chopped chicken, apples, mixed greens, red onion, and a sweet onion dressing.

How To Prepare The Sweet Onion Dressing?

To make the Sweet Onion Dressing, simply blend sweet onion, apple cider vinegar, olive oil, honey, Dijon mustard, and salt until smooth.

Can I Customize The Chicken Apple Salad?

Yes, you can tailor the salad to your preference by adding ingredients like toasted almonds, dried cranberries, or crumbled blue cheese.

What Nutritional Benefits Does This Salad Offer?

This salad is packed with protein, fiber, vitamins, and antioxidants, making it a nutritious and delicious choice for a meal.


Salads don’t have to be boring, and this chopped chicken apple salad with sweet onion dressing proves just that. With its tantalizing flavors, nutrient-packed ingredients, and easy preparation, it’s a must-try for anyone looking to elevate their salad game. So, gather your ingredients and get ready to enjoy a wholesome and satisfying meal that will leave you feeling nourished and satisfied.

Hi I'm Clara. Author of Cookyourdish.com. I'm trying my best to give you the latest information about Omaha steaks. Hope you enjoy my blogs.

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