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Easy Lentil Wrap Moong Dal Chilla

Moong Dal Chilla, also known as lentil wrap, is a popular Indian street food that is not only delicious but also healthy. Made from moong dal (split mung beans), this dish is packed with protein and is a perfect way to start your day. In this article, we will provide you with a step-by-step guide on how to make easy lentil wrap moong dal chilla at home.

Easy Lentil Wrap Moong Dal Chilla/

Credit: ministryofcurry.com

Ingredients

To make this mouthwatering dish, you will need the following ingredients:

Ingredient Quantity
Moong dal (split mung beans) 1 cup
Onion (finely chopped) 1 medium
Tomato (finely chopped) 1 medium
Green chili (finely chopped) 1-2
Cilantro (chopped) 2-3 tablespoons
Cumin seeds 1 teaspoon
Turmeric powder 1/2 teaspoon
Asafoetida (hing) A pinch
Salt To taste
Water As needed
Oil For cooking

Instructions

Follow these steps to make delicious moong dal chilla:

  1. Rinse the moong dal under running water and soak it in enough water for 3-4 hours. Drain the water after soaking.
  2. Transfer the soaked moong dal to a blender. Add green chili, cumin seeds, turmeric powder, asafoetida, and salt. Blend the mixture to a smooth batter, adding water as needed.
  3. Transfer the batter to a bowl and add chopped onions, tomatoes, and cilantro. Mix well.
  4. Heat a non-stick pan or griddle and grease it with oil.
  5. Pour a ladleful of the batter onto the pan and spread it in a circular motion to make a thin chilla.
  6. Drizzle some oil on the edges and cook the chilla until it turns golden brown and crisp.
  7. Flip the chilla and cook the other side as well.
  8. Repeat the process with the remaining batter to make more chillas.

Serving Suggestion

Once the moong dal chillas are ready, serve them hot with mint chutney, tamarind chutney, or tomato ketchup. You can also enjoy them with a hot cup of tea for a satisfying meal.

Benefits of Moong Dal Chilla

Moong dal chilla is not only delicious but also offers several health benefits. It is a rich source of protein, fiber, and essential nutrients. It aids in digestion, helps in weight management, and provides a good dose of energy.

Moreover, moong dal is low in fat and high in potassium, magnesium, and fiber, making it beneficial for heart health. It also contains antioxidants and helps in lowering cholesterol levels.

Frequently Asked Questions On Easy Lentil Wrap Moong Dal Chilla/

What Is The Key Ingredient In Moong Dal Chilla?

The key ingredient in Moong Dal Chilla is split and skinned mung bean lentils, also known as moong dal.

How Is Easy Lentil Wrap Moong Dal Chilla Prepared?

Easy Lentil Wrap Moong Dal Chilla is prepared by soaking moong dal, blending it into a smooth batter, then spreading it into a thin pancake and cooking it on a pan.

What Are The Health Benefits Of Moong Dal Chilla?

Moong Dal Chilla is a nutritious dish packed with protein, fiber, and essential nutrients, promoting digestion and providing sustained energy.

Can Moong Dal Chilla Be Customized With Fillings?

Yes, you can customize Moong Dal Chilla with various fillings such as vegetables, cheese, and sauces to suit your preferences.

Conclusion

Now that you have the recipe for making easy lentil wrap moong dal chilla and know about its numerous health benefits, it’s time to head to the kitchen and whip up this delightful dish. Whether you enjoy it for breakfast, as a snack, or a light meal, moong dal chilla is sure to tantalize your taste buds and keep you coming back for more.

Clara
Hi I'm Clara. Author of Cookyourdish.com. I'm trying my best to give you the latest information about Omaha steaks. Hope you enjoy my blogs.
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