Looking for a healthy and flavorful dish that’s perfect for a summer meal? You’re in the right place! This grilled chicken and blistered tomato salad with turmeric vinaigrette is a mouthwatering combination of tender grilled chicken, juicy blistered tomatoes, and a zesty turmeric vinaigrette. Not only is it packed with vibrant colors and robust flavors, but it’s also loaded with essential nutrients to fuel your body.
Let’s start by gathering the ingredients for this delectable recipe. You’ll need:
For The Grilled Chicken And Blistered Tomatoes:
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
For The Turmeric Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
For The Salad:
- 6 cups mixed greens (such as spinach, arugula, and kale)
- 1/4 cup toasted pine nuts
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil leaves
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then drizzle with olive oil.
- Place the chicken on the grill and cook for 6-7 minutes per side, or until fully cooked through. Once done, set aside to rest.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the cherry tomatoes and cook until blistered and slightly softened, about 5-7 minutes.
- While the tomatoes are cooking, prepare the turmeric vinaigrette. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, turmeric, salt, and pepper.
- In a large salad bowl, combine the mixed greens, toasted pine nuts, and crumbled feta cheese.
- Thinly slice the grilled chicken and add it to the salad along with the blistered tomatoes.
- Drizzle the turmeric vinaigrette over the salad and toss gently to coat.
- Garnish with fresh basil leaves before serving.
The Benefits of Turmeric
Turmeric, the key ingredient in the vinaigrette, is a powerful spice that not only adds a warm, earthy flavor to the dish but also provides a host of health benefits. Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. It may help reduce the risk of chronic diseases and contribute to overall well-being.
Why You’ll Love This Dish
Aside from its irresistible taste, this grilled chicken and blistered tomato salad with turmeric vinaigrette offers a myriad of reasons to become a staple in your recipe collection:
- Simple Yet Flavorful: The combination of grilled chicken and blistered tomatoes creates a symphony of flavors that’s both simple and satisfying.
- Nutrient-Packed: Packed with protein, vitamins, and antioxidants from the greens and turmeric, this salad provides a well-rounded nutritional profile.
- Versatile: Feel free to customize the salad with your favorite greens, nuts, and cheese for a personalized touch.
- Perfect for Entertaining: Whether you’re hosting a summer luncheon or a casual dinner, this dish can impress guests with its vibrant presentation and delightful taste.
With its vibrant colors, robust flavors, and nutrient-packed ingredients, this grilled chicken and blistered tomato salad with turmeric vinaigrette is a true culinary delight. Whether you’re looking for a wholesome family meal or an impressive dish to serve at your next gathering, this recipe checks all the boxes. So fire up the grill, gather your ingredients, and get ready to savor every forkful of this delightful creation!
Frequently Asked Questions Of Grilled Chicken And Blistered Tomato Salad With Turmeric Vinaigrette/
What Are The Health Benefits Of Turmeric Vinaigrette?
Turmeric vinaigrette offers anti-inflammatory properties, aids digestion, and supports heart health.
How Can I Make The Grilled Chicken More Flavorful?
Marinate the chicken with herbs, garlic, and olive oil to enhance its flavor before grilling.
Is This Salad Suitable For A Gluten-free Diet?
Yes, this salad is gluten-free, making it a great option for individuals with dietary restrictions.
What Are The Key Ingredients In The Blistered Tomato Salad?
The key ingredients for the blistered tomato salad include cherry tomatoes, olive oil, and balsamic vinegar.
Hi I’m Clara. Author of Cookyourdish.com. I’m trying my best to give you the latest information about Omaha steaks. Hope you enjoy my blogs.