When you’re on a keto, primal, or paleo diet, finding delicious and healthy snack options can sometimes be a challenge. That’s why we’re excited to introduce you to keto pecan brittle – a delightful, crunchy snack that’s not only low in carbs but also packed with healthy fats and nutrients.
What is Keto Pecan Brittle?
Keto pecan brittle is a variation of the classic brittle candy that’s been adapted to fit the guidelines of keto, primal, and paleo diets. Instead of using traditional ingredients like sugar and butter, keto pecan brittle swaps in keto-friendly sweeteners and healthy fats to create a tasty treat that won’t kick you out of ketosis.
The Benefits of Pecans
Before we dive into the recipe for keto pecan brittle, let’s take a closer look at the star ingredient – pecans. Pecans are not only delicious but also offer a range of health benefits:
- Rich in antioxidants
- High in healthy fats
- Low in carbohydrates
- May promote heart health
- May aid in weight management
With their naturally rich, buttery flavor, pecans make the perfect base for a delectable keto-friendly brittle.
Recipe for Keto Pecan Brittle
Now, let’s get down to the good stuff – how to make your own keto pecan brittle at home. Here’s what you’ll need:
|Butter or coconut oil
|Keto-friendly sweetener (such as erythritol or stevia)
- Preheat your oven to 350°F.
- Line a baking sheet with parchment paper and spread the pecans evenly across it.
- In a saucepan over medium heat, melt the butter or coconut oil.
- Stir in the keto-friendly sweetener, vanilla extract, and sea salt until well combined.
- Continue to cook and stir the mixture for 5-7 minutes until it reaches a golden caramel color.
- Remove the saucepan from the heat and quickly stir in the baking soda. The mixture will become frothy.
- Pour the hot caramel over the pecans on the baking sheet, spreading it out evenly.
- Bake in the preheated oven for 10-12 minutes, or until the caramel is bubbling and the pecans are toasted.
- Remove from the oven and let it cool completely before breaking it into pieces.
Voila! You now have a batch of delicious keto pecan brittle ready to be enjoyed.
Frequently Asked Questions On Keto Pecan Brittle Keto Primal Paleo/
What Are The Ingredients For Keto Pecan Brittle?
You will need pecans, sugar-free sweetener, butter, vanilla extract, and salt.
How To Store Keto Pecan Brittle?
Store in an airtight container at room temperature for up to 2 weeks.
Is Keto Pecan Brittle Suitable For Paleo Diet?
Yes, as it uses keto, primal, and paleo-approved ingredients.
Can I Customize The Sweetness Of Keto Pecan Brittle?
Adjust sweetness by using more or less sugar-free sweetener according to preference.
Keto pecan brittle is the perfect sweet and crunchy snack for anyone following a keto, primal, or paleo lifestyle. By harnessing the wholesome goodness of pecans and using keto-friendly ingredients, you can indulge in this delightful treat without derailing your dietary goals. So, the next time you’re craving a satisfying snack, consider whipping up a batch of keto pecan brittle for a guilt-free indulgence.
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