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Low Carb Sweet Potato Casserole Whole30 Paleo Keto Dairynutcoconut Free

Low Carb Sweet Potato Casserole: Whole30, Paleo, Keto, Dairy, Nut, Coconut Free

Are you looking for a wholesome and delicious sweet potato casserole that caters to various dietary restrictions such as Whole30, Paleo, Keto, Dairy, Nut, and Coconut Free? Look no further! This versatile and nutrient-dense recipe will not only tantalize your taste buds but also align with your health and wellness goals.

Benefits of Sweet Potatoes

Sweet potatoes are not only a delectable addition to any meal but also packed with essential nutrients. They are an excellent source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. Sweet potatoes are also known for their antioxidant and anti-inflammatory properties, making them a valuable component of a healthy diet.

Low Carb Sweet Potato Casserole Whole30 Paleo Keto Dairynutcoconut Free/


Low Carb Sweet Potato Casserole Recipe

Here’s a delightful and nutritious low carb sweet potato casserole recipe that is tailored to accommodate a range of dietary preferences and requirements.


To create this delectable low carb sweet potato casserole, you will need the following ingredients:

Ingredient Quantity
Sweet Potatoes 2 large, peeled and cubed
Coconut Oil 2 tablespoons, melted
Cinnamon 1 teaspoon
Nutmeg ½ teaspoon
Sea Salt to taste
Unsweetened Almond Milk ½ cup
Vanilla Extract 1 teaspoon
Organic Eggs 2, beaten
Maple Syrup (optional for Paleo) 2 tablespoons
Desiccated Coconut for topping
Chopped Pecans (optional, omit for nut-free) for topping


  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. Boil the cubed sweet potatoes until tender, then drain and transfer them to a mixing bowl.
  3. Mash the sweet potatoes and stir in the melted coconut oil, cinnamon, nutmeg, and sea salt.
  4. Gradually add the almond milk, vanilla extract, beaten eggs, and maple syrup (if using) to the sweet potato mixture, stirring until smooth and well combined.
  5. Transfer the mixture to the prepared baking dish and smooth the top with a spoon.
  6. Sprinkle desiccated coconut and chopped pecans (if using) over the top of the casserole.
  7. Bake for 25-30 minutes or until the casserole is set and the topping is golden brown.
  8. Remove from the oven and let it cool slightly before serving.

Dietary Accommodations

This low carb sweet potato casserole is specifically designed to adhere to a range of dietary restrictions, making it suitable for those following Whole30, Paleo, Keto, as well as individuals with dairy, nut, and coconut allergies.

  • Whole30: This recipe excludes dairy, grains, and added sweeteners, making it compliant with the Whole30 program.
  • Paleo: By using natural sweeteners like maple syrup, this casserole aligns with the Paleo diet principles.
  • Keto: With its low carb content, this sweet potato casserole can be incorporated into a ketogenic meal plan, especially for those following a targeted keto approach.
  • Dairy-Free: The absence of dairy products ensures that individuals with lactose intolerance or dairy sensitivities can indulge in this casserole without any issues.
  • Nut-Free and Coconut-Free: For individuals with nut or coconut allergies, this recipe provides a safe and delightful option for their dietary needs.

Frequently Asked Questions On Low Carb Sweet Potato Casserole Whole30 Paleo Keto Dairynutcoconut Free/

Can I Make This Sweet Potato Casserole Vegan-friendly?

Absolutely! You can substitute animal-based products with vegan alternatives, such as coconut oil and almond milk.

How Can I Make The Sweet Potato Casserole Low Carb?

To make it low carb, use a natural sweetener like stevia instead of sugar and limit the quantity of sweet potatoes.

Is This Sweet Potato Casserole Suitable For A Whole30 Diet?

Yes, this casserole complies with the Whole30 diet as it avoids processed ingredients and focuses on whole foods.

What Are The Key Healthy Benefits Of Sweet Potatoes?

Sweet potatoes are rich in fiber, vitamins, and minerals while also promoting gut health and stabilizing blood sugar levels.


With its robust nutritional profile and flexibile adaptation to various dietary requirements, this Low Carb Sweet Potato Casserole is a must-try for anyone seeking a wholesome and flavorsome dish that meets their specific dietary preferences. Enjoy this delightful casserole as a satisfying side dish or a cozy dessert, knowing that it aligns with your health and wellness goals!

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