Following a keto or paleo diet doesn’t mean giving up on delicious baked goods. This Paleo Blender Blueberry Bread recipe offers a nut-free alternative to traditional bread while being keto and paleo-friendly. Plus, it’s easy to make and bursting with the natural sweetness of blueberries.
Before we delve into the recipe, let’s take a look at the wholesome ingredients that make this Paleo Blender Blueberry Bread a nutritious choice:
|Coconut milk (full fat)
|Coconut oil (melted)
Now that we have our ingredients ready, let’s proceed to the step-by-step instructions:
- Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a blender, combine the coconut flour, tapioca flour, arrowroot flour, coconut sugar, baking soda, and sea salt. Pulse until well combined.
- Next, add the coconut milk, melted coconut oil, eggs, and vanilla extract to the blender. Blend until the batter is smooth.
- Gently fold in the fresh blueberries into the batter.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve the Paleo Blender Blueberry Bread, and enjoy!
Benefits of Paleo Blender Blueberry Bread
This delightful bread offers a range of benefits that align with a keto or paleo lifestyle:
- Nut-Free: Perfect for individuals with nut allergies or those looking for a nut-free alternative.
- Keto-Friendly: Low in carbs and sugar, making it suitable for a ketogenic diet.
- Paleo-Approved: Free from grains, dairy, and processed ingredients, staying true to paleolithic dietary principles.
- Rich in Healthy Fats: Thanks to coconut oil and full-fat coconut milk, providing a source of healthy fats.
- Nutrient-Dense: Loaded with the nutritional goodness of coconut flour, blueberries, and eggs.
Next time you’re craving a nutrient-dense, keto and paleo-friendly treat, consider whipping up this delectable Paleo Blender Blueberry Bread. It’s a satisfying way to indulge in baked goodness while staying true to your dietary preferences.
Frequently Asked Questions Of Paleo Blender Blueberry Bread Keto Paleo Nut Free/
What Are The Main Ingredients In Paleo Blueberry Bread?
The main ingredients in Paleo Blueberry Bread usually include almond flour, eggs, blueberries, and sweeteners like honey or maple syrup.
Is Paleo Blueberry Bread Suitable For A Keto Diet?
Yes, Paleo Blueberry Bread is suitable for a keto diet as it is low in carbohydrates and uses keto-friendly sweeteners.
Can I Make Paleo Blueberry Bread Without Nuts?
Yes, you can make Paleo Blueberry Bread without nuts by using alternatives like coconut flour or sunflower seed flour.
How Can I Store Paleo Blueberry Bread For Freshness?
To keep Paleo Blueberry Bread fresh, store it in an airtight container at room temperature or in the fridge for up to 5 days.
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